When I know I’m about to have a day of indulgence... I like to start my day off right with healthy, nutritious foods that leave me with a...

Nothing has been better pursued by people than anti aging methods. Since it is such a heart subject it involves a lot of mystique and...

I hinted at the top dog of skin care vitamins... This vitamin takes saggy, droopy skin and breathes new life into it, plumping and...

Did you know that your gut and skin talk to each other? In fact, this ongoing dialogue they share has a name... It’s called the gut-skin...

There are three different ages for everyone. The chronological age is the number of years since birth. Biological age is how old your...

Nuts are nature’s beauty powerhouses. The essential nutrients, vitamins, minerals, fiber, fat, and protein found in nuts support thick,...

Do you toss and turn every night, struggle to stay asleep, and wake up feeling exhausted? Sleep is essential for optimal health. If you...

It's no secret that our society is obsessed with looking young. While science has made advancements in both topical and minimally...

Shea butter, also known as karate butter, is a fatty substance made out of nuts from the karate nut tree grown in West and Central...