Donna
5 Simple Habits for Effortless Weight Loss
When it comes to improving your health, building strong habits is the best way to make changes that last. Yes, there are many crash diets...
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Donna
- Sep 9
- 3 min
6 Of My Simplest Weight Loss Hacks
Dieting isn’t really about just losing a few pounds, is it? It’s about getting that “bounce back” and no longer dragging through life…...
1,818 views0 comments
Donna
- Aug 11
- 2 min
4 Jaw-Dropping Health Tips
Jaw-Dropping Health Tip #1. Eat your nuts. Nuts may be high in calories, but they're extremely nutritious. They contain valuable minerals...
2,580 views0 comments
Donna
- Apr 26
- 2 min
Foods to Eat to Avoid Having to Take Supplements
Supplements are a great way to boost your health when you are deficient in vitamins and minerals. However, they should never be used as a...
1,586 views1 comment
Donna
- Aug 25, 2022
- 2 min
Natural Sources of Vitamins
There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or...
339 views0 comments
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