When it comes to improving your health, building strong habits is the best way to
make changes that last.
Yes, there are many crash diets that can help you lose weight quickly, but most
people gain that weight back fast once the diet is over (or they can’t take the hunger
anymore).
The truth is, if you reach your goals using habits that aren’t sustainable, you’ll likely
slide back into old habits, and then lose all of your hard-won progress.
So, I want to help you improve your health for good.
By building these habits into your routine, you’ll reach your goal in no time… and
maintain those results for the rest of your life.
Weight Loss Habit #1: Daily walks!
Weight loss comes down to burning more calories than you consume every day, and
walking is a great way to build in some extra fat-burning activity. It’s easy enough for
just about anyone!
Try to aim for at least 30 minutes per day of brisk walking, whether it’s all at once or
spread over multiple shorter walks.
Weight Loss Habit #2: More veggies!
Food is a big part of weight loss, and everyone would benefit from consuming more
vegetables. Why? Because veggies fill your body with vitamins, minerals, and antioxidants to help you digest your meals—and the fiber in vegetables helps stabilize your blood sugar!
Weight Loss Habit #3: Less processed food!
One of the easiest ways to cut back on calories is by removing processed food from
your diet.
Highly-processed foods are often full of GMOs, empty calories, and toxins, which can
cause inflammation throughout your body and make your cravings even worse.
Weight Loss Habit #4: Sleep!
Getting 7-8 hours of sleep per night is essential. When you’re sleep deprived, you’ll
feel extra tired, and your body will flood you with powerful cravings, as it wants you
to eat more to make up for the energy you’ve lost.
In short, ensuring proper rest will make following any nutrition plan feel like a walk
in the park.
Weight Loss Habit #5: Ditch the sugar!
Finally, avoid sugar as much as possible. Sugary foods cause your blood sugar to
spike and crash, leaving you exhausted and hungry. Natural sugars from fruits and
vegetables are fine, but eating a lot of sweets is one of the fastest ways to pack on the
pounds.