There’s a crucial mineral that’s essential to nearly every process in your body… and
sadly, most of us are lacking in it.
This mineral relieves stress and anxiety, reduces muscle cramps, improves your mental focus, stabilizes your blood sugar, improves your mood, and can help you sleep better!
I’m talking about magnesium.
Magnesium is found in dark, leafy plants… or at least it should be found in these Plants.
Unfortunately, modern agricultural practices have stripped our soils of vital nutrients, making it nearly impossible to get enough magnesium from whole foods.
That’s why magnesium is the most common nutrient deficiency in developed countries.
Even if you’re eating a well-rounded diet, your food just doesn’t contain as many
health-enhancing nutrients as it should.
If you’re deficient in magnesium, you can expect:
- Heart palpitations
- Increased anxiety
- Elevated blood pressure
- Muscle cramping
- Difficulty sleeping
- Chronic, painful migraines
And those are only the symptoms you can feel… There are over 600 other
chemical reactions in your body that will suffer if you’re deficient in magnesium!
That’s why magnesium is a staple supplement for me. I take it every single day, and
encourage you to do the same.