Have you ever met someone who seems as mentally sharp today as they did
a decade ago?
You know who I’m talking about, right?
People in their fifties, sixties, seventies, and even eighties who always seem to be
reading a new book, starting a new hobby, and remembering things without missing a
beat.
See, scientists used to think that your brain stopped developing after your first few
decades of life, and after that point, time would slowly but surely start to wear down
your neural network. This gradual erosion of your neurons can lead to forgetfulness,
embarrassing brain freezes, feeling foggier and becoming more mentally
drained with each passing year.
But new research1 has debunked this old theory - all thanks to the discovery of
neuroplasticity and neurogenesis.
● Neuroplasticity refers to the lifelong capacity of the brain to change and rewire
itself, in response to the stimulation caused by new experiences.
● Neurogenesis is the ability to create new neurons and new connections
between those neurons throughout your entire life.
It turns out there are people whose brain age is decades younger than their biological
age. These “Super Agers” have cracked the code to living a life of more mental clarity,
better memory recall, and enhanced relaxation.
So if you’d like to slow down (and even reverse) potential mental decline…
Here are 5 unique brain-building tips to help promote neuroplasticity and neurogenesis:
Brain-Building Tip #1: Intermittent fasting.
When you restrict calories or fast, your brain is stressed in a way that promotes neuron
growth, decreases the risk of neurodegenerative diseases, and improves your cognitive
function—similar to how strength training stimulates your muscles.
There are many ways to incorporate fasting into your life:
● Fasting for 24 hours straight, one day a week.
● Fasting 16 hours with an 8-hour eating window (e.g. fasting 8pm to 12pm the
next day.
● Eating normally for 5 days a week and restricting your calories for 2
non-consecutive days (i.e. 400-600 calories per day).
Try out these different fasting strategies and see what works best for you.
Brain-Building Tip #2: Traveling.
Exposing your brain to new, novel, and complex environments is a recipe for
high-quality neurogenesis.
The best part?
You don’t have to travel to the other side of the world to experience this brain-boost.
Taking a weekend trip to a local town or nearby city, or even taking a new route to work,
can stimulate your brain and get those neurons firing.
Brain-Building Tip #3: Reading fiction.
One study conducted by Emory University noted that after reading the same novel for
19 days, participants’ brains experienced increased connectivity.
When you read a good story, you’re transported into the mind and body of the
protagonist. This mental shift helps rewire your brain to think in an entirely new way.
So head on down to your local bookstore or library and grab any fiction book that
catches your eye.
Brain-Building Tip #4: Performing tasks with your non-dominant hand.
Simple tasks when performed with your opposite hand—such as brushing your teeth,
stirring milk into your coffee, or texting—can create new neural pathways in your brain.
It will feel awkward at first, but you can rest easy knowing you’re giving your brain the
workout it craves.
Brain-Building Tip #5: Magnesium.
Overstimulated nerve cells can self-destruct, leading to a faster decline in brain health.
Magnesium helps prevent this overstimulation.
The NMDA receptors found on your nerve cells respond to the neurotransmitter
glutamate. Without magnesium, flurries of weak neurological signals can trigger these
receptors, unnecessarily stimulating your nerve cells.
Maintaining proper magnesium levels can help prevent this overstimulation, giving you
healthier brain development, heightened learning capacity and a sharper memory.
There ya go.
Five brain-building tips to repair and revitalize your mind’s neural network so you can
stay forever young!